Classes are varied and include cardio, punching and circuit training at a moderate level. This fun class has an emphasis on punching techniques.

• A Co-Ed Class

• All skill and fitness levels

• Work at your own pace

• Non-contact class

Cost:

$45/month for as many of  Dave's classes; Pay Instructor

Drop in $10/per class

Instructor: 

David Penny, learn more 

Schedule: 

Mon + Fri evenings for 1 Hr.

For times and changes to schedule refer to our Facebook page

Bring:

Indoor sneakers, wraps, boxing gloves, and water.
(wraps & gloves can be borrowed for the first few classes)

Calories Burned: 550-950 calories/hr (depending on personal weight & intensity)

Stress Reliever Boxing