Have you always wondered what it would be like to attend a class at DMC?  This class is for everyone: the novice and the veteran. The focus is on technique, plus you’ll get a really great workout.

 

• All skill and fitness levels.

• Work at your own pace.  

• Contact optional.

• Co-Ed

 

Cost:

$45/month for as many of  Dave's classes; Pay Instructor

Drop in $10/per class

Instructor: 

David Penny, learn more 

 

Schedule: 

Thurs. evenings for 1 Hr.

For times and changes to schedule refer to our Facebook page

 

Bring:

Indoor sneakers, wraps, boxing gloves, and water.
(wraps & gloves can be borrowed for the first few classes)

 

Calories Burned: 950-1200 calories/hr (depending on personal weight & intensity)