A co-ed class. This traditional boxing class includes rounds of skipping, shadow boxing, bag work, focus pads, and core workouts. The class has recreational boxers and individuals who are training at the competitive level. This high energy class offers an excellent all-round workout and technical training.  

Sparring is optional but you must have a mouthpiece and a BNS licence.

 

• All skill and fitness levels.

• Work at your own pace.  

• Contact optional.

• Co-Ed classes

 

Cost:

$45/month for as many of  Dave's classes; Pay Instructor

Drop in $10/per class

Instructor: 

David Penny, learn more 

 

Schedule: 

Mon, Wed + Fri evenings for 1.5 Hr.

For times and changes to schedule refer to our Facebook page

 

Bring:

Indoor sneakers, wraps, boxing gloves, and water.
(wraps & gloves can be borrowed for the first few classes)

 

Calories Burned: 950-1200 calories/hr (depending on personal weight & intensity)