Women’s Kickboxing classes are varied and include circuit training, bag work, focus pads, kickboxing shield work, weights and cardio. Get fit, have fun, and learn punching and kicking techniques. 

 

• All skill and fitness levels.

• Non-contact class.

• Women Only Classes

 

Cost:

$45/month for as many of  Dave's classes; Pay Instructor

Drop in $10/per class

Instructor: 

David Penny, learn more 

 

Schedule: 

Mon + Thur evenings for 1 Hr.

Tue +Thur. Lunch for 1 Hr.

For times and changes to schedule refer to  our Facebook page

 

Bring:

Indoor sneakers, wraps, boxing gloves, and water.
(wraps & gloves can be borrowed for the first few classes)

 

Calories Burned: 650-1000 calories/hr (depending on personal weight and  intensity)